FOODS THAT CAN KEEP YOU HALE & HEARTY:OATS: this high fiber food lowers bad cholesterol.FISH: super rich in omega-3 fatty acids reduces the risk of a heart attack by upto one - third.NUTS & SEEDS: walnuts and almonds are full of omega-3 fatty acids....they are also high in fibers, which prevent hunger and help control weight.LEGUMES: ... read more..
source:http://on.fb.me/v3FY4C
A little bit goes a long way! Discover 10 super simple ways to cut 100 calories...
A little bit goes a long way! Discover 10 super simple ways to cut 100 calories from your diet below. Simple Ways to Cut 100 Calories (or More!) | Fitbiefitbie.msn.comThe following 10 simple swaps will help you trim fat and calories without feeling like you’re on a diet read more..
source:fitbie.msn.com
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