NEW YORK (Reuters Health) - The artificial trans fats that once abounded in processed foods have become notorious for their undesirable effects on Cholesterol levels. But a small clinical trial suggests that natural trans fats may not do the same damage. When 61 healthy women followed a diet with a hefty dose of natural trans fats for four weeks, researchers found there were no changes in the women's LDL ("bad") cholesterol and only small changes in HDL, or "good," cholesterol, in some women. ... read more..
No excuses: Eat that breakfast! Discover 8 tips to make your morning meal happen.
No excuses: Eat that Breakfast! Discover 8 tips to make your Morning Meal happen.Bust Your Excuses for Skipping Breakfast | Fitbiefitbie.msn.comNo more excuses for skipping your morning meal. One of these great choices will fit your lifestyle and fulfill your health and weight loss goals read more..
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