Top Spring Break Destinations-Workplace-Exercise-Wine

Is your workplace diet-friendly? Get the scoop on how to outfit your desk for he...

Is your workplace diet-friendly? Get the scoop on how to outfit your desk for health with a few simple tips.
Exercise, Nutrition, Fitness and Workout Videos | Fitbie
Watch free online videos about dieting, weight loss, exercise & fitness, nutrition, and personal stories for your best body ever. read more..

source:fitbie.msn.com

Sure, a week of wine guzzling sounds grand--but spring break in Napa can be a he...

Sure, a week of Wine guzzling sounds grand--but Spring Break in Napa can be a healthy vacation too! Find out why it make our list of top destinations for fitness, here.
8 Top Spring Break Destinations for Fitness | Fitbie
Say goodbye to snow and cold with these scenic cycling trips, city running tours, and zen-inducing yoga retreats read more..

source:fitbie.msn.com

Perfect Space-Nutrition-Exercise

Don't have time to make it to the yoga studio? Create a perfect space for your p...

Don't have time to make it to the yoga studio? Create a perfect space for your practice at home!
Exercise, Nutrition, Fitness and Workout Videos | Fitbie
Watch free online videos about dieting, weight loss, exercise & fitness, nutrition, and personal stories for your best body ever. read more..

source:fitbie.msn.com

Exercise

How To Get Fit With 3 Minutes Of Exercise A Week: BBC Doc Tries 'HIT'

New research revealed on a BBC TV Horizon programme broadcast in February 2012, suggests it is possible to improve some measures of fitness with just 3 minutes of Exercise a week. Medical journalist Dr Michael Mosley, like many people, is not a great fan of exercise for its own sake, and set out to find how little he would need to do to get fit. And he discovered some surprising facts about health benefits of HIT, or High Intensity Training... read more..

source:http://bit.ly/yqt8Nu

Exercise-Caffeine-Dna

Exercise and caffeine change your DNA in the same way, study suggests

When healthy but inactive men and women Exercise for a matter of minutes, it produces a rather immediate change to their DNA. Perhaps even more tantalizing, the study suggests that the caffeine in your morning coffee might also influence muscle in essentially the same way. read more..

source:http://bit.ly/xIRUYr

Cancer Experts-Breast Cancer-Half Marathon

Scientists develop weight-loss chewing gum

Diet and exercise may be the most common prescription for losing weight, but a team of US scientists believes they're close to delivering a gum that can help users fight the battle of the bulge one chew at a time. read more..

source:http://yhoo.it/txVShV

Big promise is seen in 2 new breast cancer drugs

In this photo taken Sunday, Dec. 4, 2011, Rachel Midgett of Houston, Texas, foreground, stretches with Heather Keister of Lubbock, Texas before heading to the start line to run in the half marathon of the Las Vegas Marathon, in Las Vegas. Afflicted with breast cancer, Midgett has been taking the drug Afinitor for the last nine months and said that the cancer has not progressed in that time period,

Breast cancer experts are cheering what could be some of the biggest advances in more than a decade: two new medicines that significantly delay the time until women with very advanced cases get worse. read more..

source:http://yhoo.it/rI3H71

Immune System-Exercise-Snuffly-Sweat

Think you're too snuffly to get in a sweat session? Exercise can boost your immu...

Think you're too snuffly to get in a Sweat session? Exercise can boost your Immune System, helping to beat colds!6 Exercise Excuses a Sweat Session Can Solve | Fitbiefitbie.msn.comComing up with reasons to skip the gym can feel like a workout in itself. We’re here to squelch a few old stand-bys to help get you up, out the door, and building a better body read more..

source:fitbie.msn.com