Calories Per Day-Sugary Drinks-Yikes

Yikes! Did you know the average adult slurps almost as many calories per day as...

Yikes! Did you know the average adult slurps almost as many calories per day as the weekly recommendation? Don’t let this sugar-overload wreck your health, and watch out for these top offenders.
5 Super Sugary Drinks to Avoid | Fitbie
Check out which surprisingly calorie- loaded liquids have been flying under your radar read more..

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Breakdancing-Awesomeness-Yikes-Yoga

Battling the winter blues? Yikes, it's only December! How do you keep your worko...

Battling the winter blues? Yikes, it's only December! How do you keep your workout mojo going? (And check out 40 ways to get--and stay--motivated this season.)40 Ways to Stay Motivated This Winter | Fitbiefitbie.msn.comSure it’s freezing outside, but that’s no reason to give exercise the cold shoulder. Find out how these readers keep working out all year long read more..

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What do you get when you mix yoga and breakdancing? This awesomeness right here!

What do you get when you mix yoga and breakdancing? This awesomeness right here!Profile of an Innovator: Anya Porter | Fitbiefitbie.msn.comAnya Porter grew up dancing, perfecting her skills as a street dancer and breakdancer. Later, when she discovered yoga, she created a fusion of the... read more..

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