Lunch Break-Workouts

Get fit on your lunch break! These 4 easy workouts take 15 minutes or less and a...

Get fit on your lunch break! These 4 easy Workouts take 15 minutes or less and are perfect for the office. http://fitbie.msn.com/get-fit/lunch-hour-fit
Lunch-Hour Fit | Fitbie
There’s no better way to ward off the afternoon doldrums than going for a lunchtime run. read more..

source:fitbie.msn.com

Healthy Blood Pressure-Lima Beans-Treadmill-Workouts-Drag

Indoor running doesn't have to be a drag! Survive your treadmill session with 4...

Indoor running doesn't have to be a drag! Survive your treadmill session with 4 Workouts designed to give you the same results as your outdoor run.Survive the Treadmill | Fitbiefitbie.msn.comTranslate your regular running workouts to the great indoors—without losing fitness or growing bored—by doing interval, hill, and tempo workouts read more..

source:fitbie.msn.com

There’s plenty of reason for you to show lima beans some love! They’re rich in p...

There’s plenty of reason for you to show lima beans some love! They’re rich in potassium and may help you maintain a healthy blood pressure. http://bit.ly/w520S read more..

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Holiday Schedule-Breast Cancer-Hair Dyes-Workouts

Don't blame a packed holiday schedule for your missed run. You only need 10 minu...

Don't blame a packed holiday schedule for your missed run. You only need 10 minutes, 3x/week for these running workouts.Fast Running Workouts for Busy Days | Fitbiefitbie.msn.comQuick workouts of 30 minutes or less help you maintain fitness through the holidays read more..

source:fitbie.msn.com

Report: We control many breast cancer risk factors

Women concerned about Breast Cancer should worry less about cellphones and hair dyes and worry more about weighing or drinking too much, exercising too little, using menopause hormones and getting too much radiation from medical tests. So says a new report on environmental risks by a respected panel of science advisers. read more..

source:http://yhoo.it/sqSzdn