Wednesday, 14 March 2012

Harvard School Of Public Health-American Heart Association-Equivalent Diet Drinks

Daily Sugary Drinks Raise Heart Disease Risk In Males

Beverages with sugar added raise a man's risk of developing Heart Disease by 20% if he drinks one per day, while their equivalent "diet" drinks seem not to, researchers from Harvard School of Public Health reported in the journal Circulation. They defined one drink as a 12-ounce portion. Risk factors linked to heart disease include poor diet, obesity, family history of heart disease, regular tobacco smoking, not enough exercise, high alcohol consumption, and diabetes. According to the American Heart Association, heart disease is the largest cause of death in America... read more..


Cool hands may be the key to increasing exercise capacity

Cooling the palms of the hands while working out could help you stick with a physical activity program, according to a small study. read more..

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