National Soup

National Soup Month is almost over! Savor its last few moments with this Meatles...

National Soup Month is almost over! Savor its last few moments with this Meatless Monday two-bean minestrone. http://bit.ly/ueI4sc read more..

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Which itch feels best to scratch? According to a new study it's... your ANKLES!...

Which itch feels best to scratch? According to a new study it's... your ANKLES! (We didn't see that one coming--did you?) http://www.sciencedaily.com/releases/2012/01/120127135712.htm read more..

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Salad Shakers-Greens-Genius

Glenn Close wore many hats for passion project 'Nobbs'

LOS ANGELES (TheWrap.com) - Almost three decades after she first played her onstage, Glenn Close has brought to the screen the strange and compelling character of Albert Nobbs, a woman in 19th-century Dublin who lives as a man to escape a traumatic past and hang onto her job as a waiter in precarious times. The actress wore multiple hats, and not just Nobbs' bowler: She bought the rights to the material, produced the film, co-wrote the screenplay, played the title role and even wrote the lyrics for the end-credits song. ... read more..

source:http://yhoo.it/sl5QC2

File this under genius: DIY salad shakers that keep your 'to-go greens' fresh! (...

File this under genius: DIY salad shakers that keep your "to-go greens" fresh! (P.S. We have even more great meal ideas on Pinterest.)Fit Fab Foodpinterest.comFile this under genius. DIY salad shakers keep your to-go greens fresh! read more..

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Perceptual Changes-Fundamental Shifts-Chronic Diseases-Healthday News-Generation

Study: Boomers Shifting Priorities, Redefining Aging

Research released today at ICAA 2011 reveals the “me” Generation has irrevocably changed.Orlando, FL (PRWEB) December 02, 2011 Fundamental shifts in the nation’s largest demographic group are leading to perceptual changes that will influence the market for Boomer-targeted products and services. That’s the word from Steve French, managing partner at the Natural Marketing Institute, who addressed active-aging professionals at the 10th annual International Council on Active Aging conference here. ... read more..

source:http://yhoo.it/vbCwEd

Pets Help Women Cope With HIV/AIDS

MONDAY, Jan. 30 (Healthday News) -- Having a pet helps Women with HIV/AIDS cope with their condition and may also help those with other chronic diseases, a new study says. read more..

source:yahoo.com

The African National Congress Party-Centenary Celebrations-South African Health

Working Into Your 70s: A Smart Retirement Move

In 2009, Pamela Harris, then 61, realized the future she'd anticipated just a few years earlier was going to be different than she'd thought. For one thing, Harris still got tremendous satisfaction from her law practice. For another, the financial meltdown had eaten into her profits and her investments along with everyone else's. "It became clear I was going to have to rethink," says Harris, who lives in Falcon Heights, Minn. Rethink she did. Today Harris is pursuing a master's degree in library and information science at St. ... read more..

source:http://yhoo.it/rpYkrQ

South Africa recalls 1.35 million condoms

A South African health official says they are recalling 1.35 million condoms given away at the African National Congress party's centenary celebrations amid charges some broke during intercourse and were porous. read more..

source:yahoo.com

Physical Effects Of Stress-Cleft Lip And Palate-Antiretroviral Drugs-Pregnant Women

Find your happy place with these 6 foods. They help zap stress, make you feel ca...

Find your happy place with these 6 foods. They help zap stress, make you feel calmer, oh, and they're healthy too!6 Calming Foods to Zap Stress | Fitbiefitbie.msn.comStudies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen read more..

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Study Looks at Possible HIV Drugs-Birth Defect Link

MONDAY, Jan. 30 (Healthday News) -- Pregnant women with HIV can prevent passing the AIDS-causing virus to their babies by taking Antiretroviral Drugs, but there remains a possibility that some of these medications might cause birth defects, such as cleft lip and palate, according to a new study. read more..

source:yahoo.com

Motivation-Yoga

Need a little motivation to start practicing yoga? Check out this yogi's amazing...

Need a little Motivation to start practicing Yoga? Check out this yogi's amazing body and super impressive poses!Made to Motivate via youtube.compinterest.comAmazing motivation to practice yoga! (This yogi's body is so fit!) read more..

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Baby Boomers and Their Seniors Want to Affect Social Change

As the Occupy movement continues to gain momentum, baby boomers and their seniors have expressed their desire to bring about social change, just in a different manner. People ages 44 to 70 -- 25 million people -- want to start businesses or nonprofits to employ themselves and others. read more..

source:http://yhoo.it/v7DFmK

Don't start the New Year with a ton of clutter--it could sabotage your goals! Se...

Don't start the New Year with a ton of clutter--it could sabotage your goals! Se...

Don't start the New Year with a ton of clutter--it could sabotage your goals! See easy tips to keep the kitchen clean here. Organize A Healthy Kitchen | Fitbiefitbie.msn.com read more..

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Looking at Aging with Fresh Eyes

Remember the old saying, "You're only as old as you feel?" It needs to be replaced. Everyone, and I mean everyone, has some bad-feeling moments as they cross into their 60s, 70s, and 80s. No--the accurate catch-phrase for aging, particularly among active baby boomers, should be, "You're only as old as you act." read more..

source:http://yhoo.it/uOMjRt

Holy Super Bowl

Holy Super Bowl! 1.25 BILLION wing portions are projected to be consumed during...

Holy Super Bowl! 1.25 BILLION wing portions are projected to be consumed during Super Bowl weekend, totaling 100+ million pounds of wings. What's your fave Super Bowl snack? read more..

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AP Essay: Stephen King, JFK and lost Boomer dreams

Stories about time travel generally share one trait: They believe, by implication or open statement, that yesterday remains a malleable canvas, if only you could access it. "The past," author William Faulkner once wrote, "is never dead. It's not even past." read more..

source:http://yhoo.it/tAq5WM

Scenery

Upgrade your run: Grab a buddy, tackle a hill, or change your scenery to kick-up...

Upgrade your run: Grab a buddy, tackle a hill, or change your scenery to kick-up your calorie burn!4 Tweaks for a Better Running Workout | Fitbiefitbie.msn.comMix up your running routine this winter for more fun and better overall fitness read more..

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The Social Security Spousal Benefit

Image via Wikipedia One of the most confusing concepts in the Social Security retirement system is the Spousal Benefit.  This option allows one spouse to file for benefits and the other spouse to receive a benefit based upon the first spouse’s retirement benefit.  The greatest amount that the [...] read more..

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Women's Health Magazine-Fitness

These lovely readers make fitness très chic! What's your favorite outfit to work...

These lovely readers make Fitness très chic! What's your favorite outfit to work out in?Fashionably Fit | Fitbiefitbie.msn.comCheck out the active looks Women's Health magazine’s Facebook fans wear to the gym, the pool, the track, and more! read more..

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Great Way For Boomers to Prepare for Nonprofit Work

Civic Ventures, a nonprofit think tank that focuses on boomers and encore careers with social purpose, announced a program with the Santa Clara, CA-based chip maker to offer all of Intel’s U.S. employees who are eligible to retire the chance to apply for Encore Fellowships – paid, part-time, yearlong assignments working at local nonprofits. read more..

source:http://yhoo.it/sbUCFy

Health Benefits-Stroke Risk

Choose chicken over beef to cut stroke risk: study

(Reuters) - While a high-protein diet may have Health Benefits, not all protein is equal -- eating lots of red meat raises the risk of having a Stroke while poultry lowers it, according to a U.S. study. "The main message from this paper is that the type of protein or the protein package is really important for the risk of stroke," Frank Hu at the Harvard School of Public Health said of the study, which was published in the journal Stroke. "We have to consider protein in the context of the foods. ... read more..

source:http://yhoo.it/zM97mj

Calcium

DID YOU KNOW: Calcium limits the amount of fat your body can retain? Discover mo...

DID YOU KNOW: Calcium limits the amount of fat your body can retain? Discover more tips for why milk does a belly good! The 8 Laws of a Flat Belly | Fitbiefitbie.msn.comSlim your midsection with these scientifically proven steps read more..

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Advocates Push for Greater Awareness of HIV/AIDS

WEDNESDAY, Nov. 30 (HealthDay News) -- Advocates for HIV/AIDS research and treatment met Wednesday to discuss how to reduce the spread of the disease in the United States, improve access to better care and raise general awareness of the ongoing epidemic. read more..

source:yahoo.com

Gingersnap Oatmeal Recipe-Emotional Reunion-Access Hollywood-Three's Company-Suzanne Somers

Breakfast for dessert? Why not! Get our gingersnap oatmeal recipe and more great...

Breakfast for dessert? Why not! Get our gingersnap Oatmeal Recipe and more great tips for jumpstarting weight loss here.Reset Your Diet | Fitbiefitbie.msn.comJump-start your weight loss and fight cravings with this 3-day meal plan read more..

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Suzanne Somers' Emotional Reunion With 'Three's Company' Co-Star Joyce DeWitt After 30-Year Rift

Suzanne Somers and her "Three's Company" co-star, Joyce DeWitt, recently reunited after a producer on Suzanne's web show asked Joyce to make an appearance - an idea the actress-turned-author initially resisted due to bad blood between the pair that had kept them from speaking for three decades. read more..

source:http://yhoo.it/zjjWeN

Film Independent Spirit Award-People Stylewatch-Smart Foods-Technicolor-Achiness

Loading up on oranges could relieve post-run achiness. Discover more smart foods...

Loading up on oranges could relieve post-run achiness. Discover more smart foods for runners here!15 Best Foods for Runners | Fitbiefitbie.msn.comThe 15 foods every runner should buy to promote good health and top performance read more..

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Glam Slam: What's Hot For 2012

I went shopping for the first time yesterday since before the holidays and boy have the stores made a Technicolor transformation! Color, color, color was everywhere- there was no escaping it! What else will be big? People StyleWatch gives us the style scoop! read more..

source:http://yhoo.it/yPxyTB

Haute Couture Fashion-Jean Paul Gaultier-Atelier Versace-Java Jolt

Considering having your daily java jolt before your workout: Most people find th...

Considering having your daily java jolt before your workout: Most people find they can work out harder longer if they have caffeine before exercise.8 Foods That Help Build Muscle | Fitbiefitbie.msn.comMuscles don’t just grow in the gym—find out how to pump up your plate (and your body) with these strength-enhancing eats read more..

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Paris Haute Couture show schedule

Paris’s prestigious Haute Couture Fashion Week begins January 23 and runs through January 26. This season sees Atelier Versace participate for the first time since its last appearance in 2004, joining regular couture creators including Chanel, Christian Dior and Givenchy. See the complete schedule here. read more..

source:http://yhoo.it/yqboki

Body Mass Index-Fashion Model-Runway Models-Plus Model-Anorexia

“I feel I’ve been given this amazing gift... I truly now believe in myself as a...

“I feel I’ve been given this amazing gift... I truly now believe in myself as a person, and what I’ve accomplished." --Tara Costa, on losing 155 pounds! What It Feels Like to Lose 100 Pounds | Fitbiefitbie.msn.comIn their own words, contestants from The Biggest Loser share what it's like to drop major weight read more..

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Most Models Meet Criteria for Anorexia, Size 6 Is Plus Size: Magazine

Most runway models meet the body mass index criteria for anorexia, according to an editorial pictorial in the January issue of PLUS Model magazine. Twenty years ago, the average fashion model weighed 8 percent less than the average woman. Today, she weighs 23 percent less, it said.... read more..

source:http://yhoo.it/xTzOIy

Oklahoma City Zoo-Central Oklahoma-Mick Cornett

Children with HIV in Asia resistant to AIDS drugs

HONG KONG (Reuters) - Teenagers in Asia receiving treatment for HIV are showing early signs of osteoporosis and children as young as five are becoming resistant to AIDS drugs, an anti-AIDS group said on Thursday, urging more attention be given to young HIV patients. The finding, made available on World AIDS Day, is a reminder that while more people in Asia now have access to basic AIDS drugs, improved medicines remain out of reach and patients -- both adults and children -- still suffer from inadequate care. ... read more..

source:yahoo.com

Central Oklahoma's Diet and Awareness Initiative Labeled a Success

Since Oklahoma City Mayor Mick Cornett announced his resolution on Jan. 1, 2008, that city and area residents needed to lose weight, participants in the OKC Million program have collectively lost 1 million pounds. Cornett announced the achieved goal at a press conference held at the Oklahoma City Zoo, reports the Associated Press. read more..

source:http://yhoo.it/yt7Wz9

Undesirable Effects-Cholesterol Levels-Processed Foods-Morning Meal

Natural trans fat may not boost 'bad' cholesterol

NEW YORK (Reuters Health) - The artificial trans fats that once abounded in processed foods have become notorious for their undesirable effects on Cholesterol levels. But a small clinical trial suggests that natural trans fats may not do the same damage. When 61 healthy women followed a diet with a hefty dose of natural trans fats for four weeks, researchers found there were no changes in the women's LDL ("bad") cholesterol and only small changes in HDL, or "good," cholesterol, in some women. ... read more..

source:http://yhoo.it/z1v2gm

No excuses: Eat that breakfast! Discover 8 tips to make your morning meal happen.

No excuses: Eat that Breakfast! Discover 8 tips to make your Morning Meal happen.Bust Your Excuses for Skipping Breakfast | Fitbiefitbie.msn.comNo more excuses for skipping your morning meal. One of these great choices will fit your lifestyle and fulfill your health and weight loss goals read more..

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Painful Menstrual Periods-Birth Control Pills-Swedish Researchers-Menstrual Cramps

Women on the Pill have less menstrual pain

A box of Tri-Cyclen Lo birth control medication for women is seen in a pharmacy in Toronto

NEW YORK (Reuters Health) - Young women on birth control pills tend to have less painful menstrual periods than those not on the contraceptives, a new study finds. Swedish researchers found that of 2,100 women followed from age 19 to 24, those on the combined birth control pill (estrogen and progestin) had less-severe menstrual pain over time. It's already common practice for doctors to recommend the Pill to women with dysmenorrhea -- menstrual cramps, back pain and other symptoms that are severe enough to disrupt a woman's life. ... read more..

source:yahoo.com

Need a new pair of running kicks? Behold the 2012 Winter Running Shoe Guide.

Need a new pair of running kicks? Behold the 2012 Winter Running Shoe Guide.

Need a new pair of running kicks? Behold the 2012 Winter Running Shoe Guide.2012 Winter Running Shoe Guide | Fitbiefitbie.msn.comRunner's World wear-tests and reviews the latest shoes and solicits feedback from 350 real runners to help you find the perfect pair for indoor or outdoor workouts this winter read more..

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Yep, it’s been decided. ‘Lil Sprout has always been adorable. Check out this Gre...

Yep, it’s been decided. ‘Lil Sprout has always been adorable. Check out this Green Giant commercial from 1989! http://y2u.be/zCCrjjqWrQ8 Green Giant Niblets Commercial 1989www.youtube.comSprout, the guys, and Mrs. Duck and ducklings are all about the Green Giant and his Niblets corn. read more..

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Financial Requirements-Baby Boomers-Inspiration-Retirement-Lady

Afternoon Inspiration: This amazing lady lost 293 pounds over the course of 2 ye...

Afternoon Inspiration: This amazing lady lost 293 pounds over the course of 2 years! Her tip for success-- "If you put it into your mouth, write it down."She Lost 293 Pounds for Her Family | Fitbiefitbie.msn.comJennifer Leonard, 37, knew that if she wanted to see her daughter grow up she needed to make some major changes read more..

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Baby Boomers Plan Their Retirement Careers

Retirement for the Baby Boomers is likely to be far different from what their parents experienced. Work will probably be an integral part of everyday life, both to meet financial requirements and to keep busy during an increasing lifespan. Workers approaching retirement should plan now for their pending retirement career. read more..

source:http://yhoo.it/xfeTZQ

International Business-Republican Rivals-Bike Ride-Ron Paul

It's a race to office--literally! Ron Paul challenged his Republican rivals to a...

It's a race to office--literally! Ron Paul challenged his Republican rivals to a 25-mi. bike ride in the Texas heat. Just for fun, who would you put your money on?Ron Paul Challenges His Republican Rivals for a 25-Mile Bike Ride [VIDEO] - International Business Twww.ibtimes.comRepublican presidential candidate Ron Paul challenged his much younger rivals to a bike ride to prove his physical fitness after moderator Wolf Blitzer had asked him about his age and health in the CNN-Florida debate Thursday. read more..

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The Real Best Places to Retire in 2012

A blizzard of articles give advice about the best places to retire. They generally recommend fleeing the North and heading for the Sunbelt, to places in the Carolinas, Florida, or Arizona. Occasionally they offer a surprise retirement spot in Iowa or Indiana. Sometimes they even tout retirement locales outside the United States. read more..

source:http://yhoo.it/xz31wI

Doable Resolutions-Retirement-Noble Goal

5 Doable Resolutions for Retirement in 2012

It's the time of year when many people make New Year's Resolutions. But it's likely that most individuals will fail to meet their goals by December of this year. And it's not only because people don't try or that the goals aren't good enough. World peace, while a noble goal we should all support, just isn't very attainable by any one person. Instead, try these five doable resolutions for 2012 that will help improve your Retirement prospects. Making a realistic goal and meeting it is better than failing to meet any goals. read more..

source:http://yhoo.it/xiOs6g

Requirement-Porn Actors-Porn Star

Los Angeles mayor signs porn star condom requirement

Visitors cheer for performer Phoenix Marie during the 13th annual Erotica LA (ELA) at the Convention Center in Los Angeles

LOS ANGELES (Reuters) - Porn actors in Los Angeles will have to use condoms on the set as a condition of obtaining a film permit under a first-in-the-nation requirement quietly signed into law by the mayor, and a nearby community was considering a similar rule. Officials in Simi Valley said on Tuesday they were mulling their own condom ordinance out of a concern adult film producers could move shop to their more suburban community, fleeing the condom requirement that Los Angeles Mayor Antonio Villaraigosa signed into law on Monday. The vast majority of U.S. ... read more..

source:yahoo.com

Green Giant-Frozen Peas-Side Dish-Workouts

Peas are a perfect side dish with almost any meal. Tell us: Green Giant frozen p...

Peas are a perfect side dish with almost any meal. Tell us: Green Giant frozen peas are best paired with ________! read more..

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You're a lean, mean, fat-burning machine! And we have your next 3 months of tota...

You're a lean, mean, fat-burning machine! And we have your next 3 months of total-body transforming Workouts planned out right here.2012 Total-Body Transformation | Fitbiefitbie.msn.comIt's the perfect time to commit. Let Chris Powell from Extreme Makeover: Weight Loss Edition help you make 2012 your fittest, healthiest year ever read more..

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Hot Stone Massage-Snake Massages

SNAKE MASSAGES? We are 100% sure we'd spend money on a hot stone massage before...

SNAKE MASSAGES? We are 100% sure we'd spend money on a hot stone massage before this. Has anyone tried it?Wall PhotosWe're as open-minded as they come but uh, we cannot fathom a snake massage being relaxing. What say you? More bizarre ways some people unwind: http://on-msn.com/z0UjAb read more..

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Cosmetic Surgery Procedure-Sexual Practices-Reality Program-American Adults-Melissa Rivers

Melissa Rivers to mom Joan: Time for 'skintervention'

LOS ANGELES (Reuters) - In the second season premiere of WE TV's reality program "Joan & Melissa: Joan Knows Best?," Melissa Rivers tries to persuade her 78-year-old comedian mother Joan not to undergo another cosmetic surgery procedure by staging a "skintervention." Melissa, 44, calls in the pair's circle of friends and employees -- one and the same in the Rivers' world -- but before long Joan has won over the room and is handing out cosmetic procedures like party favors. "It's like I'm the teacher from Charlie Brown, 'womp, womp, womp,'" Melissa complains in the episode. ... read more..

source:http://yhoo.it/AdxDVQ

Oral HPV Tied to More Oral Sex

Oral Hpv infections are much higher than expected among American adults, according to a new study of 5,500 people. Experts say the study also paints a picture of changing sexual practices in the U.S. and advances the case for expanding vaccination against the virus among children and young adults. read more..

source:yahoo.com

Autoimmune Disorders-Human Papillomavirus-Rheumatoid Arthritis-Multiple Sclerosis

'Private: #1 Suspect' tops best-sellers list

NEW YORK (Reuters) - "Private: #1 Suspect" jumped to the top spot of the Publishers Weekly best-sellers list on Thursday. The list is compiled from data from independent and chain bookstores, book wholesalers and independent distributors nationwide. Hardcover Fiction Last Week 1. "Private: #1 Suspect" by James Patterson & Maxine Paetro (Little, Brown,$27.99) - 2. "Love in a Nutshell" by Janet Evanovich & Dorien Kelly (St. Martin's, $27.99) - 3. "Death Comes to Pemberley" by P.D. James (Knopf, $25.95) 2 4. "77 Shadow Street" by Dean Koontz (Bantam, $28) 1 5. ... read more..

source:http://yhoo.it/zuzk1g

Study Finds No Link Between HPV Vaccine and Autoimmune Disorders

THURSDAY, Jan. 26 (Healthday News) -- The Human Papillomavirus (Hpv) vaccine Gardasil does not trigger autoimmune disorders such as rheumatoid arthritis, lupus, type 1 diabetes or multiple sclerosis, according to a two-year study that included nearly 190,000 girls and women. read more..

source:yahoo.com

Organizational Skills-Transmission Of Hiv-Social Media-Broccoli-Babies

What’s your favorite broccoli pairing? We suggest this broccoli-Polish sausage c...

What’s your favorite broccoli pairing? We suggest this broccoli-Polish sausage combo for a filling feast! http://bit.ly/vfh0uN read more..

source:http://on.fb.me/y3uYfx

Business, social media to prevent babies with HIV

Business and social media leaders teamed up Friday to tackle the transmission of HIV from mothers to Babies, saying the medicine and the money are largely in place, and with the right organizational skills they can eliminate HIV-infected births by 2015. read more..

source:yahoo.com

Fitness Equipment-Green Giant-Exercises-Cafemom

Green Giant and our friends at CafeMom want to know: How do you get your kids to...

Green Giant and our friends at CafeMom want to know: How do you get your kids to double up on their veggies? http://bit.ly/yU3537 read more..

source:http://on.fb.me/AzEwjI

Old dog, meet new tricks. 12 new exercises to try with common pieces of fitness...

Old dog, meet new tricks. 12 new Exercises to try with common pieces of fitness equipment!12 New Things to Do with Common Fitness Equipment | Fitbiefitbie.msn.comNo need to splurge on pricey new training tools. Instead of upgrading your equipment, upgrade your workout with one of these surprising exercises. read more..

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Prostate Cancer Surgery-Chicken For Dinner-Physical Activity-Prostate Surgery-Prostate Removal

Men's hopes for robot prostate surgery unrealistic

NEW YORK (Reuters Health) - Robot-assisted surgery for prostate cancer has been heavily hyped, and a new study suggests that men's expectations of the surgery may be too high. Researchers found that of 171 men facing prostate cancer surgery, those having robotic surgery expected a shorter hospital stay, and a quicker return to their usual Physical Activity and sex life. But those hopes may not be realistic. Prostate removal is one treatment option for prostate cancer, and in the U.S., a majority of those surgeries are now done with the help of a "robot. ... read more..

source:yahoo.com

Thinking chicken for dinner? Remember that anything you fry can also be baked fo...

Thinking chicken for dinner? Remember that anything you fry can also be baked for a moist—and healthier—dish. Try this smart swap for fried chicken!5 Comfort-Food Swaps for Paula Deen | Fitbiefitbie.msn.comTry these healthy spins on Southern comfort classics read more..

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South Beach-Green Giant-Veggies

Humans aren't the only ones who love veggies! Green Giant fan Mary Cabral shares...

Humans aren't the only ones who love veggies! Green Giant fan Mary Cabral shares this video of her cockatiel Ziggy chatting with one of our favorites: broccoli!Jan 23, 2012 8:31am read more..

source:http://on.fb.me/yrFLdI

Atkins, South Beach, DASH... Who has time to try every trendy diet? (And who wan...

Atkins, South Beach, DASH... Who has time to try every trendy diet? (And who wants to?) We went through the most popular diets and dug up their smartest tips.7 Useful Lessons from Trendy Diet Plans | Fitbiefitbie.msn.comIncorporate the smart eating strategies behind the success of these popular diets into your own meal plan read more..

source:fitbie.msn.com

Immune System-Weight Loss-Free Guide-Beginner-Workouts

Packing on pounds could weaken your immune system. Get more info on the connecti...

Packing on pounds could weaken your Immune System. Get more info on the connection between being overweight and under-the-weather here.Is Your Weight Making You Sick? | Fitbiefitbie.msn.comNeed one more reason to stick to your weight loss resolution? Science suggests that obesity weakens your immune system and could up the number of sick days you log this year read more..

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Print and go! This beginner's guide to running has all the tips and workouts you...

Print and go! This beginner's guide to running has all the tips and workouts you need to turn your walk into a run, and your run into serious weight loss. Free Guide: Running for Weight Loss | Fitbiefitbie.msn.comTry this breakthrough plan to lose weight and start running—no experience necessary. Get the free guide and 12-week training log here read more..

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Red Meat Eaters-Stroke Risk

Frequent red meat eaters at higher risk of stroke

NEW YORK (Reuters Health) - A high-protein diet might benefit health in some ways, but depending on what kind of protein a person consumes, it could raise their stroke risk too, suggests a large new study that finds eating lots of red meat ups the likelihood of having a stroke while poultry lowers it. "The main message from this paper is that the type of protein or the protein package is really important for the risk of stroke. We have to consider protein in the context of the foods," said Dr. Frank Hu, a professor at the Harvard School of Public Health and one of the authors of the study. ... read more..

source:http://yhoo.it/wGpZ0G

Human Papillomavirus-Cervical Cancer-School Lunches-Healthday News-Rachael Ray

Rachael Ray and the USDA unveiled a new plan for school lunches with twice the f...

Rachael Ray and the USDA unveiled a new plan for school lunches with twice the fruits & veggies and more whole grains! What do you think of the new guidelines?School Lunches Healthier Than Ever in 2012 | Fitbiefitbie.msn.comWith the help of Rachael Ray, the USDA unveiled a new plan for school lunches, which marks some of the most significant changes to nutrition... read more..

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Women Can Take Steps to Prevent Cervical Cancer

WEDNESDAY, Jan. 25 (Healthday News) -- Women need to get recommended Pap tests, while girls and young women should be vaccinated against Human Papillomavirus (HPV) to protect them from Cervical Cancer, the American College of Obstetricians and Gynecologists advises during Cervical Health Awareness Month. read more..

source:yahoo.com

American Cancer Society-Calorie Consumption-Cancer Prevention-Physical Activity

Study up! 8 things you didn't know about calories (that could be making you gain).

Study up! 8 things you didn't know about Calories (that could be making you gain).8 Things You Don’t Know About Calories | Fitbiefitbie.msn.comDiscover the sneaky facts about Calorie Burn and calorie consumption that trip up even the savviest dieter read more..

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Experts Urge Public Action to Aid Cancer Prevention

FRIDAY, Jan. 13 (Healthday News) -- Community support is essential for healthy behaviors that can reduce Cancer risk, according to updated guidelines on nutrition and physical activity for Cancer Prevention released this week by the American Cancer Society. read more..

source:http://yhoo.it/yqWQFJ

American Psychological Association-Stress In America-Levels Of Stress

Hey, you. (Yes, you!) Go running. We'll be here when you get back--promise.

Hey, you. (Yes, you!) Go running. We'll be here when you get back--promise.Free Poster: Go Running | Fitbiefitbie.msn.comPrint this inspirational poster to help you stay patient and motivated even when the needle on the scale isn't moving read more..

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America Stressed Out, Overweight and Depressed: Study

According to the 2011 Stress in America report, released on January 11, 39 percent of the 1,226 Americans who took the American Psychological Association's online survey report that their stress has increased in the past year. And respondents who reported higher levels of stress were more likely to be obese or suffering from depression. read more..

source:http://yhoo.it/yeW1Qe

Disposable Lifestyle-Fitness And Health-Fitness Tracker-Meal Ideas-Bodymedia

No time to cook? 7 take-out meals that won't add inches to your waistline!

No time to cook? 7 take-out Meals that won't add inches to your Waistline! 7 Healthy Take-Out Meal Ideas | Fitbiefitbie.msn.comWorried that your next to-go meal will go to your belly? Here’s how to make healthier choices the next time you order in read more..

source:fitbie.msn.com

BodyMedia FIT unveils coaching feature, disposable lifestyle tracker

The BodyMedia FIT fitness and health tracker is getting an upgrade, with a new coaching feature that gives personalized feedback to recommend activity and dietary adjustments to help you reach your goals. Plus the company just previewed a new disposable peel-and-stick fitness tracker it aims to have ready sometime this year. read more..

source:http://yhoo.it/AgJc7W

Genetic Risk Factor-Active Lifestyle-Healthday News-Dining Room-Alzheimer

Did you know your dining room can help you lose weight? Learn how to set your ta...

Did you know your dining room can help you lose weight? Learn how to set your table for success. Fit Life | Set Your Table for Weight Lossfitbie.msn.com read more..

source:fitbie.msn.com

Exercise May Help Those at Higher Risk for Alzheimer's: Study

MONDAY, Jan. 9 (Healthday News) -- A new study finds that an active lifestyle may help protect against Alzheimer's-related brain changes in people who have a well-known genetic risk factor. This factor is the e4 allele (version) of the apolipoprotein E (APOE) gene. read more..

source:http://yhoo.it/yIgs2K

Medicare Supplemental Insurance Plans-Healthday News-Money Saver-Gym Fees

Catching up on sleep this weekend? Make these simple changes to help you mentall...

Catching up on sleep this weekend? Make these simple changes to help you mentally (and physically) wind down. Secrets to a Better Night's Sleep | Fitbiefitbie.msn.com read more..

source:fitbie.msn.com

Covering Gym Fees Might Be Money Saver for Medicare

WEDNESDAY, Jan. 11 (Healthday News) -- Paying the gym-membership fees of seniors joining private Medicare supplemental insurance plans -- which by law cannot deny coverage based on illness -- attracts healthier adults, potentially saving the U.S. insurer money, a new study suggests. read more..

source:http://yhoo.it/Ax14zE

Retirement Plan

12 Retirement Resolutions for 2012

There are some new developments that could help you save more for Retirement in 2012, including a higher 401(k) contribution limit and better access to 401(k) fee information. Of course, your ability to save and invest will largely determine your retirement success. If you're aiming to improve your finances in the new year, try to incorporate a few of these tips into your Retirement Plan. Here are 12 ways to get better prepared for retirement in 2012. read more..

source:http://yhoo.it/uGPTWz

Contraceptive Drugs-Birth Control Pills-Health Regulators-Blood Clots

Heading out for a night run? Tips to keep you safe when the sun goes down.

Heading out for a night run? Tips to keep you safe when the sun goes down. Night Moves | Fitbiefitbie.msn.comGet the most out of pre-sunrise and post-sunset sessions with these bright ideas for running and riding safe. read more..

source:fitbie.msn.com

FDA favors more risk info on birth control pills

Federal Health Regulators are leaning toward adding new information about the risk of Blood Clots to the labels of widely prescribed Birth Control pills such as Yaz, in light of growing evidence suggesting the newer contraceptive drugs may be riskier than older drugs. read more..

source:yahoo.com

Waistline

Want to start your morning by slimming your waistline? Try these 3 tricks!

Want to start your morning by slimming your Waistline? Try these 3 tricks!20 Tips for a Smaller Waistline | Fitbiefitbie.msn.comThese simple steps will help you blast belly fat and reveal your slimmer middle in a snap read more..

source:fitbie.msn.com

Are You Smarter Than a 60-Year-Old?

If you think you're smarter than your parents, go ahead, take this quiz. If you score nine or better, consider yourself smarter than the typical 60-year-old. If you don't know the answers to at least eight of the questions, perhaps you can still learn a few things from your elders. read more..

source:http://yhoo.it/u89g9N

Georgetown University-Finance Professor-Baby Boomers-Retirement

Retirement Roulette

These days, William droms can shock people in two different ways. When he’s in his classroom at Georgetown University, the finance professor tells his students how much they’ll need to save on their own, year by year, to retire. Start saving early enough, he says, and you could sock away a million bucks by putting away just 4 percent annually. They’re pretty confident they can do it, he says, until they see how fast inflation eats away at their nest egg. read more..

source:http://yhoo.it/v0NV00

Baby Boomers Make Old the New Young

When I was a teenager, I viewed anyone over 30 as old. These days 30-year-olds are just kids in my book. And I venture to say that before long that ripe old age of 80 will not seem quite as ancient as I once thought. Perceptions of what constitutes old age tend to change in our individual lives as we approach those ages. read more..

source:http://yhoo.it/v3iZi4

Birth Control Pills-Contraceptive Drugs-Health Regulators-Td Ameritrade

How to Set 2012 Money Goals That Work

Despite the fact that studies repeatedly show that most New Year's Resolutions fail, Americans continue to set them. TD Ameritrade recently found that 9 in 10 Americans plan to make at least one resolution for 2012. "Have more fun" and "relax and reduce stress" were the most common goals mentioned, but money goals weren't far behind: Half of respondents said they wanted to reduce spending as well as save for an emergency fund, and 30 percent said they wanted to save more for retirement. read more..

source:http://yhoo.it/s13LeW

FDA favors more risk info on birth control pills

Federal Health Regulators are leaning toward adding new information about the risk of Blood Clots to the labels of widely prescribed Birth Control pills such as Yaz, in light of growing evidence that the newer contraceptive drugs may be riskier than older drugs. read more..

source:yahoo.com

Metabolic Resistance Training-Birth Control Pills-Rapper 50 Cent

We didn't see this one coming! Rapper 50 Cent wants to teach you about metabolic...

We didn't see this one coming! Rapper 50 Cent wants to teach you about metabolic resistance training. Get more details about his book deal below! Rapper 50 Cent to release fitness book touting metabolic resistance training as key to workoutwww.washingtonpost.comNEW YORK — 50 Cent has rapped about getting rich. Now he’s focusing on getting fit. read more..

source:fitbie.msn.com

FDA to Review Safety Issues Surrounding Leading Birth Control Pill Yaz

The blockbuster Birth Control Pill with benefits, Yaz was pitched as the choice for women desperate for relief from severe PMS and acne. But now, new independent studies have found that Yaz carries higher blood clotting risks than other leading Birth Control Pills, leading to new scrutiny from safety regulators. read more..

source:yahoo.com

Boot Camps-Wikipedia

Bring a Friend "Get Free Boot Camp Workouts at a Local Chicago Gym

Chi-Town Boot Camps Chicago gym is offering a special promotion to make their boot camp even more affordable. For every referral that signs up, the referrer receives a free month of boot camp workouts.Chicago, IL (PRWEB) December 28, 2011 The annual “New Year’s Resolution” survey conducted by FC Organizational Products LLC found that the top four resolutions were: to become more physically fit, to improve one’s financial condition, to improve health, and to lose weight. ... read more..

source:http://yhoo.it/t97RJV

Four Ways to Take Control of Your Retirement

Image via Wikipedia Something unusual happened last week. I took a call on our financial helpline from Diane Sandoval *not her real name who wanted to know if she was on track to retire at 65 (she was in her early fifties).  The question has been a common one this year [...] read more..

source:http://yhoo.it/vGQPmW

Food And Drug Administration-Dangerous Blood Clots-Birth Control Pills-Generation

FDA adviser: revise popular birth control labels

ADELPHI, Maryland (Reuters) - Health advisers recommended a revision of labels for the widely used new Generation of Birth Control pills, based on data showing they may put women at a higher risk of Dangerous Blood Clots. Outside experts advising the Food And Drug Administration on Thursday voted 21-5 that current labels inadequate reflected the risks and benefits of a newer generation of pills that contain the compound drospirenone, including Bayer AG's popular Yaz and Yasmin. ... read more..

source:yahoo.com

Religious Conservatives-Nutritional Powerhouse-Obama Administration-Birth Control

U.S. gives church groups a year on birth control rule

WASHINGTON (Reuters) - The Obama administration on Friday ruled that religiously affiliated nonprofit organizations, including hospitals and universities, will have to offer birth-control coverage to women employees but gave the organizations an extra year to comply. In a decision expected to draw opposition from religious conservatives, the Department of Health and Human Services issued a final rule requiring affiliated groups to provide a broad range of services, from implanted contraceptive devices to the morning-after pill. Many do not at present. ... read more..

source:yahoo.com

Greek yogurt is a nutritional powerhouse, but the flavored varieties can pack mo...

Greek yogurt is a nutritional powerhouse, but the flavored varieties can pack more sugar than soda! More 2011 food scams:The Biggest Health Food Scams of 2011 | Fitbiefitbie.msn.comYou might think you’re doing a good thing for your body when you buy the following 15 trendy foods. But do any actually live up to the hype? read more..

source:fitbie.msn.com

Personal Trainer-Gym Workout-The Gym

Feel fuller longer--and eat less overall--by upping your intake of slow-digestin...

Feel fuller longer--and eat less overall--by upping your intake of slow-digesting fiber. More genius ways to cut calories:Smartest Ways to Cut Calories | Fitbiefitbie.msn.comThese 10 science-proven strategies will help you cut calories that you won’t even miss read more..

source:fitbie.msn.com

Working out at home until your fit enough for the gym? A personal trainer can gi...

Working out at home until your fit enough for the gym? A personal trainer can give you tips to get a great gym workout right away.10 Surprising Fears That Keep People from the Gym | Fitbiefitbie.msn.comThe gym is a portal to good health, but it can also be a scary place for a newcomer. Learn how to conquer your fitness fears with these expert tips read more..

source:fitbie.msn.com

Chicken And Dumplings-Celebratory Mood-Banana Republic-Holiday Party-Comfort Food

What’s your favorite comfort food? Green Giant and Pillsbury team up for this co...

What’s your favorite comfort food? Green Giant and Pillsbury team up for this comfort classic: chicken and dumplings! http://bit.ly/rJ32hg read more..

source:http://on.fb.me/xEbbaH

Party hosts put perfect outfit on to-do list

One more thing to add to the to-do list for your holiday party: Find an outfit that creates a celebratory mood, is welcoming and warm (but not hot), can hide a little sauce splatter and has pockets to stash remotes, phones and, for the ladies, lip gloss. read more..

source:http://yhoo.it/tTYqDm

Compulsive Eating-Addiction-Fitness

Is your passion for fitness "healthy eating safe--or is it an addiction? Find o...

Is your passion for fitness & healthy eating safe--or is it an addiction? Find out if your pursuit puts you at risk:Food, Fitness, and Addiction | Fitbiefitbie.msn.comFrom their causes to their effects on brain chemistry, compulsive eating and exercise share some scary similarities with drug and alcohol... read more..

source:fitbie.msn.com

Ovarian Cancer-Healthday News-Breast Cancer-Spa Treatment-Parking Lots

Crowded parking lots, screaming kids in the Santa line… need some time to zen ou...

Crowded parking lots, screaming kids in the Santa line… need some time to zen out? Find the best spa treatment for you:Spa Treatments for Every Body | Fitbiefitbie.msn.comReward your body and yourself for the hard work you do to stay fit with rest, recovery, and frequent trips to the local spa read more..

source:fitbie.msn.com

Family Tree May Affect Diagnosis Age in Some Breast Cancers

THURSDAY, Dec. 8 (Healthday News) -- Some women who inherit the BRCA1 or BRCA2 breast and ovarian cancer genes from their father may be diagnosed with Breast Cancer nearly a decade earlier than those who inherit the genes from their mother, a new study indicates. read more..

source:http://yhoo.it/u23YKf

Holiday Schedule-Breast Cancer-Hair Dyes-Workouts

Don't blame a packed holiday schedule for your missed run. You only need 10 minu...

Don't blame a packed holiday schedule for your missed run. You only need 10 minutes, 3x/week for these running workouts.Fast Running Workouts for Busy Days | Fitbiefitbie.msn.comQuick workouts of 30 minutes or less help you maintain fitness through the holidays read more..

source:fitbie.msn.com

Report: We control many breast cancer risk factors

Women concerned about Breast Cancer should worry less about cellphones and hair dyes and worry more about weighing or drinking too much, exercising too little, using menopause hormones and getting too much radiation from medical tests. So says a new report on environmental risks by a respected panel of science advisers. read more..

source:http://yhoo.it/sqSzdn

Retirement Decisions-Retirement Community-Agave Nectar-Limejuice

Swap out the store-bought margarita mix for fresh limejuice "agave nectar and s...

Swap out the store-bought margarita mix for fresh limejuice & agave nectar and shave off 160 calories. Cheers!Food Flips for Weight Loss | Fitbieow.lyTransform 10 of your favorite fatty foods and drinks into fat burners. Cut calories—not the taste—with these low-cal recipe alternatives. read more..

source:fitbie.msn.com

How to Decide Where to Retire

One of the most important Retirement decisions we will make is deciding where to live. We must decide whether we want to retire in place or relocate to a more exotic locale. Some people downsize, transition from a house to a condo, or move to a retirement community upon retirement, while others just make some changes to their existing homestead. read more..

source:http://yhoo.it/t3wdqP

Gingerbread Houses-Boat Parades-Train Shows-Waistline

Variety may be the spice of life, but it isn't great for your waistline! Find ou...

Variety may be the spice of life, but it isn't great for your Waistline! Find out why simple, structured eating works.Proven Strategies to Keep Weight Off for Good | Fitbiefitbie.msn.comIf 2011 was a successful year for slimming down, now comes the tricky part: maintaining your weight loss. Here, we reveal the secrets of those who have shed 30 pounds or more and kept if off read more..

source:fitbie.msn.com

Lights, gingerbread, parades: Holiday happenings

Elaborate gingerbread houses, boat parades, train shows and dazzling light shows that illuminate entire neighborhoods are all part of the holiday fun this year for the Christmas and New Year's season. Here's a selection of beautiful things to see and interesting things to do around the country now through early January. read more..

source:http://yhoo.it/uXpiBP

Holiday Tradition-Fruitcake Cookies-Personal Trainer-Workout Routine-Spicy Delight

Is your workout routine starting to be a snooze-fest? Upgrade your plan with one...

Is your workout routine starting to be a snooze-fest? Upgrade your plan with one of these fun group fitness classes!The Best New Group Workouts | Fitbiefitbie.msn.comFlying solo with a pricey personal trainer isn’t the only way to drop pounds. Whether it’s competition or camaraderie that keeps you motivated, these new offerings in group fitness will fire up your fat-burning engine read more..

source:fitbie.msn.com

Fruitcake reimagined as a holiday cookie

Fruitcake is a love-it-or-hate-it holiday tradition. But these cookies are everything a fruitcake should be. Studded with all manner of dried and candied fruit (you can easily substitute your favorites), these cookies are a chewy, spicy delight that'll be sure to make a fruitcake lover out of even the skeptics. read more..

source:http://yhoo.it/rJxWiH

Photo Gallery-Pregnancy

She put on 70 pounds during pregnancy and it took her 14+ years to take it off....

She put on 70 pounds during Pregnancy and it took her 14+ years to take it off. Find out what kept Shelli Charnquist going!She Lost the Baby Weight—and Then Some | Fitbiefitbie.msn.comShelli Charnquist was skinny all her life—until she gained 70 pounds during her pregnancy. It took her more than 14 years to take it off, but now she feels better than ever! read more..

source:fitbie.msn.com

Reader Story: What My Father's Death Taught Me About Estate Planning

see photosAriel Skelley/Getty ImagesClick for full Photo Gallery: Nine Things Women Should Know About Estate Planning This guest post from Jody is part of the “reader stories” feature at Get Rich Slowly. Some stories contain general advice; others are examples of how a GRS reader achieved financial success — or [...] read more..

source:http://yhoo.it/vM0evC

Social Security Eligibility-Social Security Benefits-Retirement Planning-Football Playoffs

Football playoffs are in full swing, and so are watch parties. Which veggies are...

Football playoffs are in full swing, and so are watch parties. Which Veggies are in your starting lineup? read more..

source:http://on.fb.me/zSinNX

Tips for Baby Boomers Reaching Retirement Age in 2012

In 2012, the oldest baby boomers will turn 66, an important age for Social Security eligibility. At 66, boomers can claim the full amount of Social Security they have earned, and the penalty for working and claiming Social Security benefits at the same time disappears. Here are some Retirement planning tips for those turning 66 next year. read more..

source:http://yhoo.it/t9NFCN

Yosemite National Park-Open To The Public-Budget Breakfast-Winter Getaway-Peanut Butter

No Snow? No Problem: Yosemite Attractions Still Open Due to Low Precipitation

Many of Yosemite's most iconic locations are still open to the public due to a dryer than average start to the winter season.Oakhurst, CA (PRWEB) December 27, 2011 A surprising lack of snow in Yosemite National Park has opened up some unique travel opportunities for people looking for a quick winter getaway according to the Yosemite Sierra Visitors Bureau.Perhaps the most exciting opportunity for travelers is the fact that the Tioga Road in Yosemite is still open, something quite rare this time of year. ... read more..

source:http://yhoo.it/rXdb8I

Quick Budget Breakfast: Whole grain toast, peanut butter, bananas, and a touch o...

Quick Budget Breakfast: Whole grain toast, peanut butter, bananas, and a touch of honey. More wallet-smart meal ideas here!The Healthiest Budget Breakfasts | Fitbiefitbie.msn.comStock your kitchen with these breakfast staples that are low in cost but high in nutrition read more..

source:fitbie.msn.com

Resistant Systems-Personal Trainers-Transplants-Shit Girls-Stem Cells

How should we used stem cells in medicine?

Stem cells are used therapeutically in transplants to help cure, treat and mend beat-up blood and resistant systems. This is especially valuable when the systems have been beat-up by substance or chemotherapy. read more..

source:http://bit.ly/uIqkIa

Ladies-- Are you guilty of saying any of these?! (Uh oh, we are...)

Ladies-- Are you guilty of saying any of these?! (Uh oh, we are...) Shit Women Say to Personal Trainers (Inspired by Shit Girls Say)www.youtube.comhttp://www.twitter.com/bjgaddour Shit Women Say to Personal Trainers, inspired by the "Shit Girls Say" video series. Starring BJ Gaddour, CEO of StreamFIT.co... read more..

source:fitbie.msn.com

Ortho Evra Birth Control Patch-Food And Drug Administration-Personal Coaching-Advisory Panel

Spas focus on coaching, gaming, feet in 2012

NEW YORK (Reuters)- - Beauty coaching, online wellness, snow showers and sound massages are just a few of the luxury treatments clients at spas around the globe will be experiencing in 2012. Massages and facials will still be big draws for the $250 billion industry, but spas will be branching out into more personal coaching programs, spa parties and packages for families and even online games, according to a new report. "Overall, we see two distinct themes emerging. ... read more..

source:http://yhoo.it/xeKefY

FDA Panel Cites Clot Risk From Contraceptive Patch

MONDAY, Dec. 12 (Healthday News) -- An advisory panel to the U.S. Food And Drug Administration on Friday said that the Ortho Evra Birth Control Patch carries a higher risk of blood clots for women compared to older methods, but should not be taken off drug store shelves. read more..

source:yahoo.com

Avocado Breakfast Sandwich-Cord Blood Collection-Risk-Egg

Is there any risk to baby or mother?

There is no Risk to mother or new born baby during the cord blood collection process. The baby stay on in the birthing area during the process, which is painless and invasive read more..

source:http://bit.ly/vCRzLZ

Start smart! An egg "avocado breakfast sandwich is hearty-healthy, protein-rich...

Start smart! An Egg & avocado Breakfast Sandwich is hearty-healthy, protein-rich way to start your day. (Get more belly-flattening recipes here!)Your Flat-Belly Day | Fitbiefitbie.msn.comA 1,500-calorie eating plan designed to help you stay trim and satisfied read more..

source:fitbie.msn.com

Dangerous Blood Clots-Birth Control Pills-Generation

FDA advisers: revise popular birth control labels

A chemist displays birth control pill of German drugmaker Schering and a cortisone of drugs and chemicals group Merck in a Berlin apothecary

ADELPHI, Maryland (Reuters) - U.S. health advisers recommended a revision of labels for the widely used new generation of birth control pills, based on data showing they may put women at a higher risk of dangerous blood clots. Although all common birth control pills increase women's chances of getting blood clots, concerns have recently been mounting about an even higher risk linked to a newer generation of pills that contain the compound drospirenone, such as Bayer AG's popular Yaz and Yasmin. ... read more..

source:yahoo.com