Fitness and 'fatness' both matter to the heart
NEW YORK (Reuters Health) - Losing fitness or packing on fat with age each can be bad for the heart -- but avoiding either one of those fates may protect the ticker, a study published Monday suggests. U.S. researchers found that of more than 3,100 healthy adults they followed, those who improved -- or simply maintained -- their fitness levels were less likely to develop High Blood Pressure, High Cholesterol or other well-established heart disease risk factors. Similarly, people who maintained their weight had fewer of those red flags than people who became heavier over time. ... read more..
source:http://yhoo.it/yGMlhF
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