Saturday, 18 February 2012

Healthy Heart-Playlist-Edamame

We're snacking on... Edamame! Just one cup of shelled edamame packs 17 g of prot...

We're snacking on... Edamame! Just one cup of shelled edamame packs 17 g of protein + omega-3 and omega-6 fatty acids. What are you munching on right now?8 Foods That Help Build Muscle | Fitbiefitbie.msn.comMuscles don’t just grow in the gym—find out how to pump up your plate (and your body) with these strength-enhancing eats read more..


Looking for some new tunes to keep you motivated this weekend? Run, ride, or dan...

Looking for some new tunes to keep you motivated this weekend? Run, ride, or dance your healthy heart out to our workout playlist! (Brought to you by Quaker!) Quaker Healthy Heart Tuneup Mix 1open.spotify.comQuaker Healthy Heart Tuneup Mix 1, a playlist by On Fitbie on Spotify. read more..

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