Colds And Flu-Exercise

Lose Weight While Dining Out: Study Reveals 6 Tips

Eating at restaurants frequently, which can mean consuming large portions of high-calorie foods, could boost your risk of becoming obese. But there may be a way to eat out and still lose weight, a new study suggests. read more..

source:http://yhoo.it/yx188P

Stave off January colds with moderate exercise

When it comes to avoiding colds and flu this season, exercise in moderation.

If your New Year's resolutions involve running a marathon or some other strenuous goal, experts warn that overexerting yourself could increase your risk of catching a cold or flu this season. Your best bet: exercise in moderation. read more..

source:http://yhoo.it/zyyxjJ