HEART SMART: Herbs and spices reduce the need for lots of salt, and they often a...
HEART SMART: Herbs and spices reduce the need for lots of Salt, and they often add their own nutritional properties to the dish. One teaspoon of oregano, for example, contains as much antioxidant activity as an apple! (Brought to you by Quaker!)50 Simple Ways to Help Your Heart | Fitbiefitbie.msn.comSmall changes in the types of foods you eat and in the portion sizes you choose will quickly add up. Here are smart ways to help you cut 100 calories. Follow the tips every day to lose weight and get the body you want—just in time for summer! read more..
source:fitbie.msn.com
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