Saturday 11 February 2012

Ditch Lunch Meat

It's not enough to just ditch lunch meat and canned soup when it comes to cuttin...

It's not enough to just ditch lunch meat and canned soup when it comes to cutting back on salt. According to the CDC, plain 'ole bread is #1 source of sodium in our diets. 8 Secretly Salty Foods | Fitbiefitbie.msn.comSalt adds flavor to foods, but too much can wreak havoc on your health. Watch out for these foods to avoid sodium overload. read more..

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