Thursday, 29 December 2011

Growth Hormone Production Increases-Physical Performance-Meatless Monday-Deep Sleep

Click “Like” if you’re feeling festive on this Meatless Monday. Make a big enoug...

Click “Like” if you’re feeling festive on this Meatless Monday. Make a big enough pot, and this three-bean Christmas chili will keep you feeling festive all week! http://bit.ly/sPpAUB read more..


Get sleep, grow muscles! During deep sleep, growth hormone production increases,...

Get sleep, grow muscles! During deep sleep, growth hormone production increases, which helps to repair & build muscles after training.6 Misconceptions about Sleep and Exercise | Fitbiefitbie.msn.comDoes working out at night keep you awake? Can lack of sleep affect physical performance? Find out the truth behind these and other assertions read more..

No comments:

Post a Comment