People who eat quickly consume 52% MORE food! Discover the benefits of slowing d...

People who eat quickly consume 52% MORE food! Discover the benefits of slowing d...

People who eat quickly consume 52% MORE food! Discover the benefits of slowing down your bites (and more lazy habits to avoid) below. 8 Lazy Habits that Make You Gain | Fitbiefitbie.msn.comSeemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in the butt—and the belly read more..

source:http://on-msn.com/uDBVFz

Research shows taking up a hobby is a great way to conquer food cravings! How do...

Research shows taking up a hobby is a great way to conquer food cravings! How do you distract yourself from snacking?7 Distractions That Help Cut Cravings | Fitbiefitbie.msn.comPsych yourself thin! When cravings crop up, use these mental tricks and proactive strategies to take the focus off of food read more..

source:http://on-msn.com/v2Uac2