BROCCOLI BEATS MOST OTHER VEGGIES IN HEALTH BENEFITS: In the world of healthy vegetables broccoli occupies the special status of being one of the most nutritious vegetable around.... Broccoli is a rich source of a variety of biochemicals that are known to fight cancer. These chemicals are so powerful they have even been shown to slow down the progression of existing cancer cells. One way to get the protective effects of broccoli without eating it at every meal is to supplement with broccoli sprouts. Broccoli sprouts have been shown to have anywhere from ten to one hundred times the level of isothiocyanates as the vegetable itself. By sprinkling some sprouts on a sandwich or salad, you can get the health benefits of broccoli without consuming high quantities of the vegetable itself. As if all that cancer fighting potential isn’t enough, broccoli is also a rich source of fiber, vitamin C, beta carotene, folate, as well as a variety of other important nutrients. All of this for less than fifty calories per serving. Broccoli is a definite winner on the nutritional front. If you’re ready to harness the health benefits of broccoli, why not consider adding more of this powerful vegetable to your diet today? read more..
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