Don't Choose Food to Comfort Your Mood
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| You Can't Out Train a Bad Diet! |
I've been working as a health coach for several years and have studied thousands of food journals, these journals tell a person's life story. They tell me if they're happy, sad, anxious, bored, etc. You see, eating is 75% emotional and if you leave it up to chance and allow your emotions to choose your next meal, in my experience, most choose a food to comfort their mood. read more..
source:http://yhoo.it/ycTGDU
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